The Teniten Shrine can be found on the road between Whistling Hill and Lake Kolomon southeast of Hyrule Field.
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In order to clear this shrine, you’ll need to complete the Combat Training: Throwing challenge. Start by heading down the stairs into the combat zone. This will activate the construct initiating combat. The game will then show you how to throw a weapon. If you don’t have any weapons you want to get rid of, there are some Rusty Halberds nearby that the shrine provides. Ultimately you’ll need to throw 2 at the construct to complete the challenge to open the gate leading to the altar. Along the way loot the chest containing a Zonaite Spear then receive your Light of Blessing.
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